In the next interview of the Executive Wellness series, we continue to explore how our executives manage to effectively juggle their lifestyle habits, health and fitness regimes with high pressure workloads including hectic travel and business entertainment schedules. Continue reading
As part of LR Asia’s Executive Leadership Wellness series, Paul Huber shares his tips and tricks for leading a healthy lifestyle. “I have always taken care of myself by staying active, exercising and eating healthily. I have never missed a day of work through illness and love waking up ready for each new day’s challenges,” said Paul Huber, Group Regional Operations Director.
“With a fantastic family and home life and wonderful job at Lloyd’s Register, I have absolutely zero stress!” Continue reading
For the next month, Movember seeks to bring awareness to men’s health. The concept is simple, grow a mustache (or beard) to generate conversations and funds towards men’s health issues. While it may seem to be a rather silly idea, The Movember campaign has raised over $649 million USD since it was established in 2003. Continue reading
Twice per week for the past seven months, John Han has offered up his passion for fitness and exercise to help others achieve their fitness-related goals. Office employees looking to improve their fitness level meet in the office gym after work under the guidance of John. Each day, John creates routines that incorporate weight-lifting and cardio exercises and then tailors the routine to the individual’s fitness level. Continue reading
Researchers have studied “the world’s healthiest people” and discovered that longevity is more than the food we eat. They have identified the five zones in the world with the highest concentration of centenarians and nicknamed them the “Blue Zones”. Continue reading